Nike Waffle One Black Khaki White Men Casual Lifestyle Shoe | Asics Gel-Kayano 31 Review

If you’ve worn Nike Air Max 1 Pinnacle Light Bone W in the past, you’re undoubtedly familiar with the Japan-based company’s lengthy history and signature GEL^TM technology. As the most recent iteration of the brand’s high-cushioned stability shoe, the Asics Gel-Kayano 31 joins ASICS’ lineup of premiere running shoes that spans three decades.

While last year’s version shook up the stability shoe industry with a successful redesign, the Gel-Kayano 31 adds a few improvements without another complete overhaul. Is this your next running shoe? We’re here to give you all the details to help you make the best decision for your feet.

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We live for the run, and we understand you do too. The joy of running is in the details, including how your shoe feels and performs. That’s why we pore over all the small and large elements of every running shoe we review.

With the major overhaul the Kayano experienced with the 30th iteration, our reviewers were eager to see how ASICS stepped up the design with the Gel-Kayano 31.Would the company make any more drastic changes or simply tweak a few things and build on its previous improvements? 

We also wanted to stack it up with a couple of other brands with similar styles. How would it compare in price and quality? Is the new Gel-Kayano worth the price, or have other models surpassed it?

Casual runners, diehards, trail runners — everyone has a different opinion and different requirements. We consider all their views in our ASICS Gel-Kayano 31 review to give you the most comprehensive guide possible. We want you to enjoy the run, and we know the right pair of shoes can get you there.

ASICS Gel-Kayano 31 Features and Highlights

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• Women’s weighs 9.3 ounces, men’s weighs 10.8 ounces
• Stack height is 39 mm/29 mm in women’s, 40 mm/30 mm in men’s
• Heel-to-toe drop is 10 mm
• Narrow and wide sizing for women; narrow, wide and extra-wide sizing for men
• Made for stability
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• New knit-collar construction provides a comfortable step-in experience
• Improved traction with HYBRID ASICSGRIP^TM outsole
• New engineered mesh upper for enhanced breathability
• Price: $165

Those familiar with the Gel-Kayano will notice there are no massive feature changes, though the tweaks in this version are noteworthy.

An In-Depth Look at the ASICS Gel-Kayano 31

Since the very first version, the Kayano has been one of Asics’ most popular and established stability shoes. However, with changing running shoe technology, the company isn’t afraid to branch out by adding other outstanding features, such as improved cushioning.

While the Gel-Kayano 30 saw a more drastic overhaul, the Kayano 31 maintains a similar design to its predecessor with a few minor tweaks to the cushioning and features.

Focus on Stability

ASICS says the Gel-Kayano 31 “offers the most stable running experience” in their shoe lineup. It’s a great match for runners with pronation issues. 

ASICS puts a lot of technology in the midsole, making these shoes excel among runners who overpronate. Traditionally, stability shoes use medial posting, which is the inclusion of high-density material in the midsole. Last year’s Gel-Kayano 30 included the company’s 4D GUIDANCE SYSTEM^TM, replacing the stiffer medial posting used in previous versions. 

The four features of the 4D GUIDANCE SYSTEM^TM are:

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• A rounded heel bevel to disperse and control impact on toe-offs and landings
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The more you wear the shoe, the more it molds to your foot shape and increases stability with every run.

ASICS features the 4D GUIDANCE SYSTEM^TM  again in the Gel-Kayano 31, so if you previously relied on this model for pronation support, you’ll find a similar level and type of support with this newest version. 

Cushioned Midsole

Continuing the midsole’s features, FF BLAST^TM PLUS foam is the company’s mid range product in the FF BLAST^TM lineup. The foam’s technology has a trampoline effect in the midsole, absorbing shock, protecting the knees and ankles from injury, and giving you maximum energy return.

FF BLAST^TM PLUS foam is 19% lighter than the original, providing cushion and bounce without adding weight. 

Runners add that the tongue and heel collar feel plush, adding to the softness of the ASICS Gel-Kayano 31.

Easier Landings

Nike LeBron 13 Friday the 13th807219-106^TM technology are practically synonymous, so it’s no surprise to find it here (especially given the shoe’s name). ASICS started using GEL^TM technology in its shoes in 1986. The silicone material absorbs shock, cuts vibration and disperses vertical impact, which helps drive softer landings and ease joint stress over long runs. 

ASICS PureGEL^TM is the next level of its famed heel-cushioning material. Located in the shoe’s heel, it absorbs impact and improves transitions for comfortable and pain-free runs.

American Podiatric Medical Association Seal of Acceptance

The APMA has awarded the Gel-Kayano 31 with its Seal of Acceptance, which it bestows on shoes, socks, insoles, materials and equipment. The association endorses these products for good foot health, quality control and safety. It recognizes that they provide significant value when used regularly. You can run confidently knowing a committee of podiatrists evaluated the ASICS Gel-Kayano 31 to give its approval.

What’s New in This Version

ASICS overhauled the Gel-Kayano in the previous iteration, so the company has opted to make some smaller but significant improvements in the newest model. 

Knit Construction Makes Getting In and Out Easier

ASICS has leaned into the trend of step-in footwear with this model. The company added knit collar construction with a pull tab in the back. These new features allow you to easily get in and out of the shoe with minimal effort, getting you on the road faster.

New Outsole Feature Adds Softness and Grip

Nike w air zoom pegasus 37 wide running womens shoes black white cz0807-002^TM. Its construction is a combination of the company’s ASICSGRIP^TM and AHARPLUS^TM materials. The redesigned outsole improves grip, providing more peace of mind for your rainy-day runs.

The HYBRID ASICSGRIP^TM also adds more cushion and softness, a welcome feature for those long-distance treks on the pavement. Wearers have confirmed that the Gel-Kayano 31 feels softer than its predecessor without sacrificing support and responsiveness.

Redesigned Mesh Upper

ASICS has enhanced the mesh upper, engineering it to improve ventilation. Breathability is key when it comes to keeping your cool in the Training heat, but it also reduces your odds of developing fungal infections, sores and blisters. Proper ventilation even improves the foot’s biomechanics for efficient running.

Testing the ASICS Gel-Kayano 31 on the Road

There’s nothing more exciting than getting to lace up a new pair of shoes and take them out for a road test. Our reviewers tested the Gel-Kayano 31 on a variety of different runs and terrains to get to know the shoe inside and out.

Stepping into the shoe, our reviewers were immediately impressed with the soft and stretchy upper and plush knit collar. This initial step-in comfort made us excited to hit the road and put these shoes to the test. 

With the chunky cushioning and stability elements, the Gel-Kayano 31 isn’t a particularly lightweight shoe. In fact, the 31 is even a tad heavier than its predecessor. Still, most runners don’t notice the difference, and the shoe’s improved softness and cushioning on runs make up for any added weight.

Although ASICS introduces the engineered upper as an improvement in breathability, many runners feel that the softer material comes at the expense of ventilation. They report that the new material feels thicker, and their feet are warmer during and after a run than wearing the previous model.

The new upper seems to affect the shoe‘s overall fit, too. This version feels tighter in both the width and height — possibly due to thicker material — even though it continues to measure true-to-size.

Where the Gel-Kayano really shines is in its support and cushioning. The cushion felt soft yet balanced, while the mild support provided guidance without feeling overbearing and unnatural like the more traditional medial support often does.

Overall, the Gel-Kayano 31 provides a smooth and plush experience on runs. While the high-cushion design may feel like too much foam underfoot for those who prefer a sleeker shoe, reviewers who like a soft and cushioned feel were big fans of the newest Kayano. And if you’re looking for a padded shoe that will carry you through high-impact runs on pavement, the Kayano 31 could be the right choice for you. 

Pros and Cons

While the ASICS Gel-Kayano 31 is a solid choice for runners of all stripes, there are points to consider before purchasing them.

Pros:

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• Keeps the features many runners love about the Gel-Kayano 30 upgrade
• American Podiatric Medical Association Seal of Acceptance recipient
• 4D GUIANCE SYSTEM^TM  air max 90 nrg 30th anniversary sail
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• High ratings for softness
• Price is on par with similar styles in other brands
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Runners confirm this version continues the ASICS Gel-Kayano’s legendary status.

Cons:

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• Slightly heavier than the previous model, though most runners don’t seem bothered by the weight
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Despite a few cons, the Gel-Kayano 31 is still a contender for serious runners.

Who Should Consider the ASICS Gel-Kayano 31

The Gel-Kayano is the company’s best-selling stability shoe. If you require a shoe to support your overpronating stride, this may be the one for you. That being Away, some runners with neutral strides have Away they appreciate this shoe’s features. They enjoy the underfoot cushioning and custom foot-molding technology the 4D GUIDANCE SYSTEM^TM  offers.

Softness is another key feature of the Gel-Kayano 31. Runners have different preferences regarding softness, but if you prefer some extra cushion, this version has it.

You may also like the tighter fit of the Gel-Kayano 31 if you have a narrow foot shape. However, male runners who like the feel of the shoe but need a bit more room should consider trying out the shoe in a wide width.

How It Compares to Similar Brands

Nike Zoom Vapor RF 287 HOKA Arahi 7 and New Balance Vongo v6. These three running shoes provide stability technology and serious cushioning.

New Balance Vongo v6 weighs less than the Gel-Kayano 31. More dramatically, the HOKA Arahi 7 is lighter by an ounce or more than the Gel-Kayano 31. If weight is an issue, you may want to consider the other two brands.

However, those who tried the Gel-Kayano 31 Away the extra softness makes up for the added ounces. Ultimately, it boils down to your preferences and whether you prioritize weight or comfort while pounding the pavement.

Regarding price, the New Balance Vongo v6 is on par with the ASICS Gel-Kayano 31, while the HOKA Arahi 7 is $20 less. The difference can be significant if all other features are about the same for you. On the other hand, if you prefer the extra cushioning of the Gel-Kayano, it may be worth investing the extra money. While the Gel-Kayano and Vongo are both high-cushion shoes, the Arahi is considered a moderate cushion running shoe, offering slightly less foam underfoot and a stiffer cushion.

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ASICS has a history of high-quality shoes for athletic and lifestyle wear. The Gel-Kayano has consistently delivered excellence for wearers who require stability but still want a high-performing running shoe.

The ASICS Gel-Kayano 31 is an excellent upgrade to this outstanding shoe. While it touts stability as a main feature, those with neutral strides choose it for its comfort and performance on long runs and easy days. 
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